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Beginner’s Body Weight Workout
Workout Wednesday… on a Thursday! So, we all have to start somewhere. When I first started out (just 6 weeks after the birth of my second son) I had a hard time doing the most basic moves. I kept an … Continue reading
Posted in Pain Management, Workout Wednesday
Tagged beginner, chronic pain, exercise, fibro, fibromyalgia, FM, pain management, workout
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Workout Wednesday: Low Impact Aerobics and Fibromyalgia
There is increasing evidence that low impact aerobics of moderate intensity do wonders for fibromyalgia. According to WebMD, light exercise like swimming, walking, floating and stretching are the best to control fibromyalgia pain. Strangely enough, exercise is one of … Continue reading
Posted in Workout Wednesday
Tagged chronic pain, exercise, fibromyalgia, fitness, workout
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Getting Fit with Fibromyalgia 